Diets and Exercise, Health and Fitness, Life

A Healthy Mind: the story of a thick girl

Originally Posted by Pinkspen, whom is becoming my spirit animal. This piece really resonated with me mentally and emotionally. If you are like me and have difficulties with keeping yourself positive as you struggle through your weight journey, read this.

LADYHOOD journey

In the past, I have spent so much time disliking my weight and parts of my body. I still have my moments, where I think this way.I think we all do sometimes.

Even with this struggle, it is important to always grow, learn, and try to be better every day.

View original post 703 more words

Diets and Exercise, Health and Fitness, Life, Millennial

Wednesday, May 24th, 2017

Day Type: Non Fasting I weighed myself today: 203 That's still a lot, but... I am SO happy right now. At the beginning of the month, I was 206. Three pounds in 3 weeks isn't huge, but its progress, about 1 pound a week, I have really struggled to get any weight off for months… Continue reading Wednesday, May 24th, 2017

Diets and Exercise, Health and Fitness, Life

Tuesday, May 23rd, 2017

Today was a regular fasting day. I decided on a whim to reduce my coffee intake and seek how I felt and I would have to say it was a SUCCESSFUL experiment! My thermos hold 20oz of liquid. I usually fill it up halfway, so say I drink about 10 oz of coffee a day.… Continue reading Tuesday, May 23rd, 2017

Diets and Exercise, Health and Fitness, Life

Friday, May 19th, 2017

Day type: Fasting Today was my boyfriends little brothers birthday, so I cheated on my eating just a little but otherwise it was a brilliant day ! For breakfast: coffee Lunch: oatmeal Dinner: Homemade stuffed chicken pasta (Jumbo pasta shells with seasoned chicken and smothered in alfredo sauce and cheese. If you are interested in… Continue reading Friday, May 19th, 2017

Diets and Exercise, Health and Fitness, Life

Thursday, May 18, 2017

  2 minute read   Today was awesome! It wasn't a fasting day but I did eat lighter than normal. I had about half a thermos of coffee (About 10 oz) instead of filling my entire thermos and I had a serving size of cheerios, without sugar! Lunch was another small bowl of cereal (I… Continue reading Thursday, May 18, 2017