Diets and Exercise, Health and Fitness, Life

Monday, May 22nd, 2017

Day Type: Non Fasting

Morning: I ate breakfast on Monday at about 7 am, which meant I technically did my 16/8 fasting. (My last meal on Sunday was about 3 pm) I treated Monday as a regular day instead of a fasting day, since, as mentioned last week, I was not going to do my non fasting days only on the weekend. I felt good on Monday. Again, no headaches or sickness. I DID get a compliment from my boyfriend that I looked like I was losing weight. I haven’t gotten on the scale though but I will do so on Friday and let you all know.

Lunch: was at 1:30 pm, right after work. I had a chocolate chip granola bar and a burrito.

Dinner: was at about 4 pm and consisted of a porkchop with white rice.

Accomplishments of the Day: I had the opportunity to walk around my office building

Things to Work on: Adding fruit to my meals


Thanks for reading, I appreciate your time!

P.S. If any of you have fasted before, do you have any tips you would like to share?




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