Diets and Exercise, Health and Fitness, Life, Millennial

Week 5

Another Week of intermittent fasting My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program.… Continue reading Week 5

Diets and Exercise, Health and Fitness, Life, Millennial

Defeated for a moment 

Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment 

College, Health and Fitness, Life, Millennial

First College Field Trip

When I first went to college I was a biochemistry major. Being in the sciences automatically enrolled me in the STEM (Science Technology Engineering and Mathematics) program. I received emails all the time for evens but never really had the desire to go. I switched majors during my first quarter of college because I quickly… Continue reading First College Field Trip

Health and Fitness, Life, Millennial

‘Is that a tattoo?”

PEOPLE ARE GOING TO JUDGE YOU AND YOUR TATTOOS No matter what kind of tattoo you get. No matter where you get it. No matter what size. And they will ask you all kinds of stupid questions   "What does it mean?" A lot "Did it hurt?" No Sh*t. It's a needle poking in and… Continue reading ‘Is that a tattoo?”

Diets and Exercise, Health and Fitness, Life, Millennial

(IF) WEEK ONE

5/9/17 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an extra half… Continue reading (IF) WEEK ONE

Diets and Exercise, Health and Fitness, Life

5/25/17- TODAY WAS AWESOME!

Today was a fasting day and today was AWESOME! I had my regular morning with a little coffee. For lunch I had a salad. THEN, I took my dog for a walk AND DANCED IN MY LIVING ROOM FOR 20 MINUTES. This is an amazing accomplishment for me everyone. I have been working very hard… Continue reading 5/25/17- TODAY WAS AWESOME!

Diets and Exercise, Health and Fitness, Life, Millennial

Wednesday, May 24th, 2017

Day Type: Non Fasting I weighed myself today: 203 That's still a lot, but... I am SO happy right now. At the beginning of the month, I was 206. Three pounds in 3 weeks isn't huge, but its progress, about 1 pound a week, I have really struggled to get any weight off for months… Continue reading Wednesday, May 24th, 2017

Diets and Exercise, Health and Fitness, Life

Tuesday, May 23rd, 2017

Today was a regular fasting day. I decided on a whim to reduce my coffee intake and seek how I felt and I would have to say it was a SUCCESSFUL experiment! My thermos hold 20oz of liquid. I usually fill it up halfway, so say I drink about 10 oz of coffee a day.… Continue reading Tuesday, May 23rd, 2017