Diets and Exercise, Health and Fitness, Life, Millennial

Week 5

Another Week of intermittent fasting My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program.… Continue reading Week 5

Diets and Exercise, Health and Fitness, Life, Millennial

Defeated for a moment 

Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment 

Health and Fitness, Life

Reblog: 3 Steps to Create a Self-Care Plan — MakeItUltra™

Written by Eric C., MA., PhD Candidate Audio version available | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional sense and… Continue reading Reblog: 3 Steps to Create a Self-Care Plan — MakeItUltra™

Diets and Exercise, Health and Fitness, Life

IF Week 4

Sorry my dear readers, last week was kinda crazy. So I did not stick to my dieting like I should have. Monday was a holiday, so my family all spent the entire day eating. Tuesday, I did my usual IF. I skipped breakfast and drank a small coffee. Unusually for me, I drank the coffee… Continue reading IF Week 4

College, Health and Fitness, Life, Millennial

First College Field Trip

When I first went to college I was a biochemistry major. Being in the sciences automatically enrolled me in the STEM (Science Technology Engineering and Mathematics) program. I received emails all the time for evens but never really had the desire to go. I switched majors during my first quarter of college because I quickly… Continue reading First College Field Trip

Health and Fitness, Life, Millennial

‘Is that a tattoo?”

PEOPLE ARE GOING TO JUDGE YOU AND YOUR TATTOOS No matter what kind of tattoo you get. No matter where you get it. No matter what size. And they will ask you all kinds of stupid questions   "What does it mean?" A lot "Did it hurt?" No Sh*t. It's a needle poking in and… Continue reading ‘Is that a tattoo?”

College, Family and Friends, Health and Fitness, Life, Millennial, Relationships

Bad Movie Night

Bad Movie Night is the best thing ever. One day Edwin mentioned that while in the Army he and his friends, had a bad movie night once a week, which immediately sounded like something I wanted to do. So we planned it for Wednesdays and made it happen. We scoured Netflix for the worst rated… Continue reading Bad Movie Night