I Quit. Intermittent fasting, that is. So let me be honest here, as I hope this review is helpful to someone else. I did enjoy IF initially, I think I did work for a while. As you may have noticed, my blogging on the topic ended after 5 weeks. I did continue the method for… Continue reading Lifestyle Changes: The End
Category: Health and Fitness
Week 5
Another Week of intermittent fasting My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program.… Continue reading Week 5
Defeated for a moment
Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment
Reblog: 3 Steps to Create a Self-Care Plan — MakeItUltra™
Written by Eric C., MA., PhD Candidate Audio version available | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional sense and… Continue reading Reblog: 3 Steps to Create a Self-Care Plan — MakeItUltra™
IF Week 4
Sorry my dear readers, last week was kinda crazy. So I did not stick to my dieting like I should have. Monday was a holiday, so my family all spent the entire day eating. Tuesday, I did my usual IF. I skipped breakfast and drank a small coffee. Unusually for me, I drank the coffee… Continue reading IF Week 4
First College Field Trip
When I first went to college I was a biochemistry major. Being in the sciences automatically enrolled me in the STEM (Science Technology Engineering and Mathematics) program. I received emails all the time for evens but never really had the desire to go. I switched majors during my first quarter of college because I quickly… Continue reading First College Field Trip
Quote of the Day
This quote is from Barbie. Yes Barbie, the doll. I have been feeling down lately and I came across this video on Facebook. There was a line that I really loved. 'You can't have the winter without the spring....The key is knowing that you are not alone, and how what you feel -- Everyone has… Continue reading Quote of the Day
‘Is that a tattoo?”
PEOPLE ARE GOING TO JUDGE YOU AND YOUR TATTOOS No matter what kind of tattoo you get. No matter where you get it. No matter what size. And they will ask you all kinds of stupid questions "What does it mean?" A lot "Did it hurt?" No Sh*t. It's a needle poking in and… Continue reading ‘Is that a tattoo?”
WEEK 3
5/21/17 (Sunday) Day Type: Backwards Fasting This weekend, I spent time with my boyfriend’s family. I did not fast on Saturday. I meant to fast on Sunday but ended up…reverse fasting. Breakfast: I ate breakfast at 10 and lunch at about 3 pm then I did not eat again for the rest of the day.… Continue reading WEEK 3
Bad Movie Night
Bad Movie Night is the best thing ever. One day Edwin mentioned that while in the Army he and his friends, had a bad movie night once a week, which immediately sounded like something I wanted to do. So we planned it for Wednesdays and made it happen. We scoured Netflix for the worst rated… Continue reading Bad Movie Night
College and Life After 
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