Another Week of intermittent fasting My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program.… Continue reading Week 5
Tag: Weight
Defeated for a moment
Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment
Freshman 15
Freshman 15 For me, gaining 15 pounds would have been a dream come true. Instead, I gained a nightmarish 50 pounds, despite working out and trying to eat healthy and walking everywhere. The food options in the dining halls were “unbelievably” narrow. There was a lot of fried foods, greasy meats and sweet desserts. The… Continue reading Freshman 15
WEEK 2
5/15/17 Day Type: Non Fasting I didn’t fast today, though I meant to. I woke up this morning and felt like my stomach was caving in so I decided to eat instead of stick it out…and I’m not disappointed in myself at all. I was able to gage how much I needed to eat to… Continue reading WEEK 2
(IF) WEEK ONE
5/9/17 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an extra half… Continue reading (IF) WEEK ONE
Friday, May 19th, 2017
Day type: Fasting Today was my boyfriends little brothers birthday, so I cheated on my eating just a little but otherwise it was a brilliant day ! For breakfast: coffee Lunch: oatmeal Dinner: Homemade stuffed chicken pasta (Jumbo pasta shells with seasoned chicken and smothered in alfredo sauce and cheese. If you are interested in… Continue reading Friday, May 19th, 2017
Friday, May 12th, 2017
I wasn't tired/lethargic today. I actually felt rather energetic, so I'm excited to share that news 🙂 I wasn't totally focused on when I was going to eat. Though my stomach rumbled around 12 pm, I was able to pretty much ignore it until 1 pm. Lunch was a bowl of cereal. (I was in… Continue reading Friday, May 12th, 2017
Wednesday, May 10th, 2017
6:20am Today I woke up later to adjust to the fact that I don't need extra time for breakfast. So I made coffee. Got dressed. Moseyed around the house a little bit 7:00am Left for work . Not hungry quite yet. I got to work and finished up a project and took my break around… Continue reading Wednesday, May 10th, 2017
Lifestyle Changes: May 9th, 2017
Tuesday, May 9th, 2017 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an… Continue reading Lifestyle Changes: May 9th, 2017
Lifestyle Changes: The Beginning
I have steadily gained weight since entering college and beyond. I have learned that: 'Dieting" is temporary Fresh food is expensive and gets old faster than I can eat it Constant food preparation is time consuming Eating the same thing is boring I have a very narrow range of things that I like I don't… Continue reading Lifestyle Changes: The Beginning
College and Life After 
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