Another Week of intermittent fasting
My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program. I went to the park to wait to pick up my boyfriend’s brother from school. The link to that post is :Defeated for a moment
But I have copied it here as well.
Defeated for a Moment
Thursday, June 8th, 2017
Non fasting day
Went to the park to do some light jogging
For a moment I felt defeated as I stretched and prepped and began and couldn’t jog for more than 30 seconds before my knees and calves started hurting
Just for a moment as other joggers ran passed me and I was nearly crippled in pain
Just for a moment when I was ready to stop and turn around and go the 1000 feet back to my car
Just for a moment when I wanted to pull off, ashamed and embarrassed and wanting to hide from people I didn’t even know
Just for a moment
But then I thought about how everyone starts somewhere and it’s never to late to start over
But then I thought if I walk no one knows if I chose to walk or if I’m walking because I can’t run
But then I thought you are doing this for you and no one else
So I kept going and kept walking
Great post!
Its good to remember that we must live for what makes us happy inspite of naysayers and the status quo. Besides, your doing what’s right for your health.
Today, you may think they are laughing at you. Tomorrow, they will be asking you what you did to get in shape! 😁😎👍💪
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