Diets and Exercise, Jobs/Work, Life, Millennial

What are the benefits of being a Non Traditional Worker?

I need advice. I have very recently become a non-traditional worker, which is someone that works "non traditional" hours and/or works two or more jobs. I'm in the second one category. Both are part time, one in the morning and another in the late evening.  During the middle of the day I work on my… Continue reading What are the benefits of being a Non Traditional Worker?

Diets and Exercise, Health and Fitness, Life, Millennial

Week 5

Another Week of intermittent fasting My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program.… Continue reading Week 5

Diets and Exercise, Health and Fitness, Life, Millennial

Defeated for a moment 

Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment 

Diets and Exercise, Health and Fitness, Life

IF Week 4

Sorry my dear readers, last week was kinda crazy. So I did not stick to my dieting like I should have. Monday was a holiday, so my family all spent the entire day eating. Tuesday, I did my usual IF. I skipped breakfast and drank a small coffee. Unusually for me, I drank the coffee… Continue reading IF Week 4

Diets and Exercise, Health and Fitness, Life, Millennial

(IF) WEEK ONE

5/9/17 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an extra half… Continue reading (IF) WEEK ONE

Diets and Exercise, Health and Fitness, Life

5/25/17- TODAY WAS AWESOME!

Today was a fasting day and today was AWESOME! I had my regular morning with a little coffee. For lunch I had a salad. THEN, I took my dog for a walk AND DANCED IN MY LIVING ROOM FOR 20 MINUTES. This is an amazing accomplishment for me everyone. I have been working very hard… Continue reading 5/25/17- TODAY WAS AWESOME!