Today was a fasting day and today was AWESOME!
I had my regular morning with a little coffee. For lunch I had a salad.
THEN, I took my dog for a walk AND DANCED IN MY LIVING ROOM FOR 20 MINUTES.
This is an amazing accomplishment for me everyone. I have been working very hard on maintaining my fasting schedule and I keep planning on adding exercise. Today i finally followed through on it and exercised.
I was listening to a song on my phone while I was out walking my dog and when I returned home, the song was stuck in my head and I just started dancing. I put it on repeat and that was it! 20 minutes of high intensity movement but all at my own pace. I danced like no one was watching (Because no one was)
Now I AM very sore but it was such a good feeling afterwards that I will do it again tomorrow (or Saturday). Next time, I think I will choose a song I like and try to learn the moves in a music video. This way, it will almost like a regular exercise program 🙂
Side Note: I got on the scale again today…cause it was on the floor.. and I was at 202. I’m almost out of the ‘200’s’