Another Week of intermittent fasting My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program.... Continue Reading →
Today, June 10th, 2017, marks my official first year out of college. I took some time to reflect upon this and think about 10 things that I have accomplished This is my list: 1. Went out of state (to Hawaii) 2. Flew across the ocean for the first time 3. Found a job immediately after... Continue Reading →
J: "I wouldn't have listened to my advisor" B: "Not dating a girl from back home" K: "Probably get more invovled in clubs and stuff" P: "Better grades and did more fun stuff" A: "Study Abroad" C: "Been more social early on. I think that's how you really make those lifelong connections and I wish... Continue Reading →
Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and... Continue Reading →
Written by Eric C., MA., PhD Candidate Audio version available | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional sense and... Continue Reading →
In 6 words or less, what advice would you give to college freshmen? My advice would be: Make good friends early Chris: Do not take 8am classes Kim: "Go to class" or "Midterm is a fancy word for test "
It is a huge pet peeve of mine when people come into my office and asks me to look up their friend/families application in the system because they are looking for a job. EVERYONE in the system is obviously looking for a job. No Sh*t dude! It is so unprofessional and so irritating that I... Continue Reading →
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou