Diets and Exercise, Health and Fitness, Life, Millennial

Week 5

Another Week of intermittent fasting My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program.… Continue reading Week 5

College, Family and Friends, Life, Millennial

What do you wish you could re-do in college?

J: "I wouldn't have listened to my advisor" B: "Not dating a girl from back home" K: "Probably get more invovled in clubs and stuff" P: "Better grades and did more fun stuff" A: "Study Abroad"  C: "Been more social early on. I think that's how you really make those lifelong connections and I wish… Continue reading What do you wish you could re-do in college?

Diets and Exercise, Health and Fitness, Life, Millennial

Defeated for a moment 

Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment 

College

Three things you couldn’t have made it through college without

I asked a group of my friends 'What three things could you have not made it through college without?" Myself Once a month 'Pamper Days" (beach trip, massages, fancy dinner) The Sims Amazon Prime Brett Laptop Headphones Alcohol - "Maybe not so much "couldn't live without: on the last one but more of "wouldn't wanna live without"… Continue reading Three things you couldn’t have made it through college without

Health and Fitness, Life

Reblog: 3 Steps to Create a Self-Care Plan — MakeItUltra™

Written by Eric C., MA., PhD Candidate Audio version available | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional sense and… Continue reading Reblog: 3 Steps to Create a Self-Care Plan — MakeItUltra™