Diets and Exercise, Health and Fitness, Life, Millennial

Week 5

Another Week of intermittent fasting My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program.… Continue reading Week 5

Diets and Exercise, Health and Fitness, Life, Millennial

Defeated for a moment 

Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment 

Diets and Exercise, Health and Fitness, Life, Millennial

(IF) WEEK ONE

5/9/17 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an extra half… Continue reading (IF) WEEK ONE

Diets and Exercise, Health and Fitness, Life, Millennial

Wednesday, May 24th, 2017

Day Type: Non Fasting I weighed myself today: 203 That's still a lot, but... I am SO happy right now. At the beginning of the month, I was 206. Three pounds in 3 weeks isn't huge, but its progress, about 1 pound a week, I have really struggled to get any weight off for months… Continue reading Wednesday, May 24th, 2017

Diets and Exercise, Health and Fitness, Life

Friday, May 19th, 2017

Day type: Fasting Today was my boyfriends little brothers birthday, so I cheated on my eating just a little but otherwise it was a brilliant day ! For breakfast: coffee Lunch: oatmeal Dinner: Homemade stuffed chicken pasta (Jumbo pasta shells with seasoned chicken and smothered in alfredo sauce and cheese. If you are interested in… Continue reading Friday, May 19th, 2017

Diets and Exercise, Health and Fitness, Life

Thursday, May 18, 2017

  2 minute read   Today was awesome! It wasn't a fasting day but I did eat lighter than normal. I had about half a thermos of coffee (About 10 oz) instead of filling my entire thermos and I had a serving size of cheerios, without sugar! Lunch was another small bowl of cereal (I… Continue reading Thursday, May 18, 2017