Diets and Exercise, Health and Fitness, Life, Millennial

Defeated for a moment 

Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment 

Diets and Exercise, Health and Fitness, Life, Millennial

(IF) WEEK ONE

5/9/17 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an extra half… Continue reading (IF) WEEK ONE

Diets and Exercise, Health and Fitness, Life

Thursday, May 18, 2017

  2 minute read   Today was awesome! It wasn't a fasting day but I did eat lighter than normal. I had about half a thermos of coffee (About 10 oz) instead of filling my entire thermos and I had a serving size of cheerios, without sugar! Lunch was another small bowl of cereal (I… Continue reading Thursday, May 18, 2017

Diets and Exercise, Health and Fitness, Life, Millennial

Lifestyle Changes: The Beginning

I have steadily gained weight since entering college and beyond. I have learned that: 'Dieting" is temporary Fresh food is expensive and gets old faster than I can eat it Constant food preparation is time consuming Eating the same thing is boring I have a very narrow range of things that I like I don't… Continue reading Lifestyle Changes: The Beginning