Another Week of intermittent fasting My routine is pretty much the same each day. I have definitely started to eat less when I eat and with summer coming, I have more fresh fruit options like cherries and nectarines, which I totally love. I decided to finally start the actual ‘working out’ part to my personal program.… Continue reading Week 5
Tag: Health and Fitness
Defeated for a moment
Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment
IF Week 4
Sorry my dear readers, last week was kinda crazy. So I did not stick to my dieting like I should have. Monday was a holiday, so my family all spent the entire day eating. Tuesday, I did my usual IF. I skipped breakfast and drank a small coffee. Unusually for me, I drank the coffee… Continue reading IF Week 4
5/15/17 Day Type: Non Fasting I didn’t fast today, though I meant to. I woke up this morning and felt like my stomach was caving in so I decided to eat instead of stick it out…and I’m not disappointed in myself at all. I was able to gage how much I needed to eat to… Continue reading WEEK 2
(IF) WEEK ONE
5/9/17 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an extra half… Continue reading (IF) WEEK ONE
5/25/17- TODAY WAS AWESOME!
Today was a fasting day and today was AWESOME! I had my regular morning with a little coffee. For lunch I had a salad. THEN, I took my dog for a walk AND DANCED IN MY LIVING ROOM FOR 20 MINUTES. This is an amazing accomplishment for me everyone. I have been working very hard… Continue reading 5/25/17- TODAY WAS AWESOME!
A Healthy Mind: the story of a thick girl
Originally Posted by Pinkspen, whom is becoming my spirit animal. This piece really resonated with me mentally and emotionally. If you are like me and have difficulties with keeping yourself positive as you struggle through your weight journey, read this.
In the past, I have spent so much time disliking my weight and parts of my body. I still have my moments, where I think this way.I think we all do sometimes.
Even with this struggle, it is important to always grow, learn, and try to be better every day.
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Wednesday, May 24th, 2017
Day Type: Non Fasting I weighed myself today: 203 That's still a lot, but... I am SO happy right now. At the beginning of the month, I was 206. Three pounds in 3 weeks isn't huge, but its progress, about 1 pound a week, I have really struggled to get any weight off for months… Continue reading Wednesday, May 24th, 2017
Tuesday, May 23rd, 2017
Today was a regular fasting day. I decided on a whim to reduce my coffee intake and seek how I felt and I would have to say it was a SUCCESSFUL experiment! My thermos hold 20oz of liquid. I usually fill it up halfway, so say I drink about 10 oz of coffee a day.… Continue reading Tuesday, May 23rd, 2017
Monday, May 22nd, 2017
Day Type: Non Fasting Morning: I ate breakfast on Monday at about 7 am, which meant I technically did my 16/8 fasting. (My last meal on Sunday was about 3 pm) I treated Monday as a regular day instead of a fasting day, since, as mentioned last week, I was not going to do my… Continue reading Monday, May 22nd, 2017
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