Today was a regular fasting day.
I decided on a whim to reduce my coffee intake and seek how I felt and I would have to say it was a SUCCESSFUL experiment!
My thermos hold 20oz of liquid. I usually fill it up halfway, so say I drink about 10 oz of coffee a day. I calculated that to be an awful lot and also began to feel like I didn’t need to drink as much to keep myself from being hungry.
I filled up my thermos to about 6 oz and went to work. I sipped it once when I got there and thought that I don’t have a lot so I should drink it sparingly. I actually FORGOT about my coffee until I was almost ready to leave work! I did not have a hunger headache. I did not feel tired.
So this is the start of week 3 for my fasting and I am to a point where I almost don’t need my coffee to hold me over. Hopefully the scale agrees with the progress I’m feeling!
Accomplishments of the Day: Barely drank my coffee
Things to work on: continuing to drink less and less coffee.