Wednesday, May 24th, 2017

Day Type: Non Fasting

I weighed myself today: 203

That’s still a lot, but… I am SO happy right now. At the beginning of the month, I was 206. Three pounds in 3 weeks isn’t huge, but its progress, about 1 pound a week, I have really struggled to get any weight off for months now and this month, I decided to make a change. I introduced intermittent fasting, as my readers probably know, 3 weeks ago and have not weighed myself since. I definitely think that slowly adding exercise to my week will help me lose more weight a little faster.

Breakfast: Oatmeal and 6 oz of coffee today

Lunch: Cheese Burger

Dinner: Chicken and rice

Again, I had very small portions. I almost couldn’t finish my burger, which 3 weeks ago, I would have slammed with fries and a shake. My chicken was ‘palm-size’ protein and about a half cup of rice.

*Side Note: I also found my FitBit (which as been missing for over a month) so I can get my little reminder to move every hour. 

 

Accomplishments of the day: Weighing myself and having lost weight

Things to improve: adding small exercises to my daily routine.

To my readers: Does anyone have any tips or advice for little exercises that I can do at work?

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