Day Type: Non Fasting
I weighed myself today: 203
That’s still a lot, but… I am SO happy right now. At the beginning of the month, I was 206. Three pounds in 3 weeks isn’t huge, but its progress, about 1 pound a week, I have really struggled to get any weight off for months now and this month, I decided to make a change. I introduced intermittent fasting, as my readers probably know, 3 weeks ago and have not weighed myself since. I definitely think that slowly adding exercise to my week will help me lose more weight a little faster.
Breakfast: Oatmeal and 6 oz of coffee today
Lunch: Cheese Burger
Dinner: Chicken and rice
Again, I had very small portions. I almost couldn’t finish my burger, which 3 weeks ago, I would have slammed with fries and a shake. My chicken was ‘palm-size’ protein and about a half cup of rice.
*Side Note: I also found my FitBit (which as been missing for over a month) so I can get my little reminder to move every hour.
Accomplishments of the day: Weighing myself and having lost weight
Things to improve: adding small exercises to my daily routine.