Personal experiences and lessons learned from college and the years after
Day Type: Backwards Fasting This weekend, I spent time with my boyfriend's family. I did not fast on Saturday. I meant to fast on Sunday but ended up...reverse fasting. Breakfast: I ate breakfast at 10 and lunch at about 3 pm then I did not eat again for the rest of the day. His family… Continue reading Sunday, May 21st, 2017
Written by Millionaire’s Digest Team Member: Steph Sybliss Founder & Owner of: Thoughts from a Black Girl’s Diary Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer You have your Kundalini, Ashtanga or even my personal favourite, Bikram or Hot Yoga. There are hundreds of different types of yoga out there, all… Continue reading 5 Reasons to do yoga
2 minute read I took my boyfriend to get a couple’s massage. He pretty much hated the entire experience. 'The worse experience of my life" "His mission was to hurt me" "I'd rather go back to the nail salon again" It was around Valentine’s Day. I had been stressed and wanted to relax… Continue reading Couples Massages
2 minute read Today was awesome! It wasn't a fasting day but I did eat lighter than normal. I had about half a thermos of coffee (About 10 oz) instead of filling my entire thermos and I had a serving size of cheerios, without sugar! Lunch was another small bowl of cereal (I… Continue reading Thursday, May 18, 2017
I didn't fast today, though I meant to. I woke up this morning and felt like my stomach was caving in so I decided to eat instead of stick it out...and I'm not disappointed in myself at all. I was able to gage how much I needed to eat to make it through work without… Continue reading Monday, May 15th, 2017
I wasn't tired/lethargic today. I actually felt rather energetic, so I'm excited to share that news 🙂 I wasn't totally focused on when I was going to eat. Though my stomach rumbled around 12 pm, I was able to pretty much ignore it until 1 pm. Lunch was a bowl of cereal. (I was in… Continue reading Friday, May 12th, 2017
6:20am Today I woke up later to adjust to the fact that I don't need extra time for breakfast. So I made coffee. Got dressed. Moseyed around the house a little bit 7:00am Left for work . Not hungry quite yet. I got to work and finished up a project and took my break around… Continue reading Wednesday, May 10th, 2017
Tuesday, May 9th, 2017 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an… Continue reading Lifestyle Changes: May 9th, 2017
