Health and Fitness, Life

Sunday, May 21st, 2017

Day Type: Backwards Fasting This weekend, I spent time with my boyfriend's family. I did not fast on Saturday. I meant to fast on Sunday but ended up...reverse fasting. Breakfast: I ate breakfast at 10 and lunch at about 3 pm then I did not eat again for the rest of the day. His family… Continue reading Sunday, May 21st, 2017

Health and Fitness, Life

5 Reasons to do yoga

Written by Millionaire’s Digest Team Member: Steph Sybliss Founder & Owner of: Thoughts from a Black Girl’s Diary Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer You have your Kundalini, Ashtanga or even my personal favourite, Bikram or Hot Yoga. There are hundreds of different types of yoga out there, all… Continue reading 5 Reasons to do yoga

Health and Fitness, Life, Millennial, Relationships

Couples Massages

2 minute read   I took my boyfriend to get a couple’s massage. He pretty much hated the entire experience. 'The worse experience of my life" "His mission was to hurt me" "I'd rather go back to the nail salon again"   It was around Valentine’s Day. I had been stressed and wanted to relax… Continue reading Couples Massages

Diets and Exercise, Health and Fitness, Life

Thursday, May 18, 2017

  2 minute read   Today was awesome! It wasn't a fasting day but I did eat lighter than normal. I had about half a thermos of coffee (About 10 oz) instead of filling my entire thermos and I had a serving size of cheerios, without sugar! Lunch was another small bowl of cereal (I… Continue reading Thursday, May 18, 2017