Diets and Exercise, Health and Fitness, Life

Friday, May 19th, 2017

Day type: Fasting

Today was my boyfriends little brothers birthday, so I cheated on my eating just a little but otherwise it was a brilliant day !

For breakfast: coffee

Lunch: oatmeal

Dinner: Homemade stuffed chicken pasta (Jumbo pasta shells with seasoned chicken and smothered in alfredo sauce and cheese. If you are interested in the recipe let me know ! 🙂 )

For dessert I made a birthday cake !

Sooooo, this ends my fasting for this week but I plan on fasting on Sunday, not fasting on Monday and fasting again Tuesday through Friday.

I felt really good today. No headache. No lethargy. I felt energetic today.

Accomplishment of the Day: Having one piece of cake

Things to improve: I have learned this week that I cannot break my fast for two days and jump back  my body did NOT like that



Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s