Day Type: Non Fasting Morning: I ate breakfast on Monday at about 7 am, which meant I technically did my 16/8 fasting. (My last meal on Sunday was about 3 pm) I treated Monday as a regular day instead of a fasting day, since, as mentioned last week, I was not going to do my… Continue reading Monday, May 22nd, 2017
Tag: Health
Sunday, May 21st, 2017
Day Type: Backwards Fasting This weekend, I spent time with my boyfriend's family. I did not fast on Saturday. I meant to fast on Sunday but ended up...reverse fasting. Breakfast: I ate breakfast at 10 and lunch at about 3 pm then I did not eat again for the rest of the day. His family… Continue reading Sunday, May 21st, 2017
Friday, May 19th, 2017
Day type: Fasting Today was my boyfriends little brothers birthday, so I cheated on my eating just a little but otherwise it was a brilliant day ! For breakfast: coffee Lunch: oatmeal Dinner: Homemade stuffed chicken pasta (Jumbo pasta shells with seasoned chicken and smothered in alfredo sauce and cheese. If you are interested in… Continue reading Friday, May 19th, 2017
Can You Eliminate Stress with Aromatherapy?
I loved this article! ( I did NOT write the article) Aromatherapy is the key to life! It is perfect for those days when you need to unwind and let go of your stress. Take a look at this blog post below! Can You Eliminate Stress with Aromatherapy?