Today, I had an excruciating headache at about 10 am.
I did my regular fasting with just coffee but as the morning went on, my head started pounding.
I figured that I didn’t eat ‘late’ enough yesterday so I fasted for a lot longer than 16 hours.
It is an adjustment that I definitely will have to be cautious of.
After work, at about 2pm, I had about 1/4th of a burrito and a bowl of cereal
and then I slept until about 5pm
I woke up and ran somebody errands
For dinner, I had chicken and rice with potatoes and carrots at about 7ish. Hopefully that is late enough to keep me going until 1 tomorrow.
Wish me luck!