Personal experiences and lessons learned from college and the years after
Day type: Fasting Today was my boyfriends little brothers birthday, so I cheated on my eating just a little but otherwise it was a brilliant day ! For breakfast: coffee Lunch: oatmeal Dinner: Homemade stuffed chicken pasta (Jumbo pasta shells with seasoned chicken and smothered in alfredo sauce and cheese. If you are interested in… Continue reading Friday, May 19th, 2017
2 minute read I took my boyfriend to get a couple’s massage. He pretty much hated the entire experience. 'The worse experience of my life" "His mission was to hurt me" "I'd rather go back to the nail salon again" It was around Valentine’s Day. I had been stressed and wanted to relax… Continue reading Couples Massages
2 minute read Today was awesome! It wasn't a fasting day but I did eat lighter than normal. I had about half a thermos of coffee (About 10 oz) instead of filling my entire thermos and I had a serving size of cheerios, without sugar! Lunch was another small bowl of cereal (I… Continue reading Thursday, May 18, 2017
I loved this article! ( I did NOT write the article) Aromatherapy is the key to life! It is perfect for those days when you need to unwind and let go of your stress. Take a look at this blog post below! Can You Eliminate Stress with Aromatherapy?
2 minute read Today was better. The headache that I had on Tuesday was terrible and hopefully not something to ever be repeated. The transition from being a 'weekday faster' was a lot harder than I anticipated. What I learned from my experience yesterday was that I probably cannot fast every day of the week… Continue reading Wednesday, May 18th, 2017
I didn't fast today, though I meant to. I woke up this morning and felt like my stomach was caving in so I decided to eat instead of stick it out...and I'm not disappointed in myself at all. I was able to gage how much I needed to eat to make it through work without… Continue reading Monday, May 15th, 2017
Same routine. Woke up at 6:30. Got dressed. Made coffee. Went to work i was actually pretty hungry today during the morning but I pushed through again and drank water and coffee. I can say that I was a bit more energetic than I had been the last few days but nothing monumental. My focus… Continue reading Thursday, May 11th 2017
6:20am Today I woke up later to adjust to the fact that I don't need extra time for breakfast. So I made coffee. Got dressed. Moseyed around the house a little bit 7:00am Left for work . Not hungry quite yet. I got to work and finished up a project and took my break around… Continue reading Wednesday, May 10th, 2017
Tuesday, May 9th, 2017 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an… Continue reading Lifestyle Changes: May 9th, 2017
I have steadily gained weight since entering college and beyond. I have learned that: 'Dieting" is temporary Fresh food is expensive and gets old faster than I can eat it Constant food preparation is time consuming Eating the same thing is boring I have a very narrow range of things that I like I don't… Continue reading Lifestyle Changes: The Beginning
College and Life After 