Personal experiences and lessons learned from college and the years after
Thursday, June 8th, 2017 Non fasting day Went to the park to do some light jogging For a moment I felt defeated as I stretched and prepped and began and couldn't jog for more than 30 seconds before my knees and calves started hurting Just for a moment as other joggers ran passed me and… Continue reading Defeated for a moment
Sorry my dear readers, last week was kinda crazy. So I did not stick to my dieting like I should have. Monday was a holiday, so my family all spent the entire day eating. Tuesday, I did my usual IF. I skipped breakfast and drank a small coffee. Unusually for me, I drank the coffee… Continue reading IF Week 4
5/21/17 (Sunday) Day Type: Backwards Fasting This weekend, I spent time with my boyfriend’s family. I did not fast on Saturday. I meant to fast on Sunday but ended up…reverse fasting. Breakfast: I ate breakfast at 10 and lunch at about 3 pm then I did not eat again for the rest of the day.… Continue reading WEEK 3
5/9/17 This was my first day of my intermittent fasting (IF) . I stopped eating at 9pm on Monday night. I woke up around 6 am for work. I had to remind myself not to eat, since breakfast has always been a habit of mine. Since I was already awake and had an extra half… Continue reading (IF) WEEK ONE
College and Life After 