Diets and Exercise, Health and Fitness, Life

Friday, May 19th, 2017

Day type: Fasting Today was my boyfriends little brothers birthday, so I cheated on my eating just a little but otherwise it was a brilliant day ! For breakfast: coffee Lunch: oatmeal Dinner: Homemade stuffed chicken pasta (Jumbo pasta shells with seasoned chicken and smothered in alfredo sauce and cheese. If you are interested in… Continue reading Friday, May 19th, 2017

Health and Fitness, Life, Millennial, Relationships

Couples Massages

2 minute read   I took my boyfriend to get a couple’s massage. He pretty much hated the entire experience. 'The worse experience of my life" "His mission was to hurt me" "I'd rather go back to the nail salon again"   It was around Valentine’s Day. I had been stressed and wanted to relax… Continue reading Couples Massages

Diets and Exercise, Health and Fitness, Life

Thursday, May 18, 2017

  2 minute read   Today was awesome! It wasn't a fasting day but I did eat lighter than normal. I had about half a thermos of coffee (About 10 oz) instead of filling my entire thermos and I had a serving size of cheerios, without sugar! Lunch was another small bowl of cereal (I… Continue reading Thursday, May 18, 2017

Diets and Exercise, Health and Fitness, Life, Millennial

Lifestyle Changes: The Beginning

I have steadily gained weight since entering college and beyond. I have learned that: 'Dieting" is temporary Fresh food is expensive and gets old faster than I can eat it Constant food preparation is time consuming Eating the same thing is boring I have a very narrow range of things that I like I don't… Continue reading Lifestyle Changes: The Beginning